Hair Loss: Tips & Prevention

Each hair on your head has a lifespan of 3-5 years and undergoes a cycle consisting of 3 phases: the ‘growth phase’, the transition phase’, and the ‘resting phase’. hair loss occurs when the hair growth is interrupted. Depending on the cause of hair-loss, certain practices and treatments may help strengthen and help regrow hair.

Here are some tips to prevent and slow down hair-loss:

Stress Management- stress can play a significant role in hair-loss among individuals, influencing various types of hair loss conditions. Understanding the role of stress in hair-loss emphasizes the importance of stress management.

Diet- Diet plays a crucial role in hair health and can significantly impact hair loss. Key nutrients for hair health include: Protein (a low protein diet can weaken hair and lead to shedding), Iron (can produce oxygen supply to he follicles), Zinc (important mineral for hair tissue growth and repair), Vitamins (A, C, D & E, as well as b Vitamins *Especially biotin)

Scalp Massages- Several benefits include: Increasing blood circulation, Relaxation & stress reduction, Stimulates hair follicles, & promotes lymphatic drainage.

Scalp Cleanliness- is crucial for for healthy hair and overall scalp health. Prevention of build-up (resulting in clogged follicles), reduces risk of bacterial and fungal infections, Balances oil production, Scalp exfoliation (removes dead skin cell accumulation), Dandruff Control,. ** To maintain a healthy scalp, it is essential to use the right shampoo - based on your hair and scalp needs.

Some other treatments can include:

Minoxidil- A medication commonly used to treat hair loss. This works by dilating the blood vessels in your scalp, increasing blood flow to repair follicles. ** note that, this is not a cure for hair loss, Minoxidil helps slow down the progression of hair loss and promote growth.

Platelet-Rich Plasma (PRP) therapy- this is a treatment that utilizes ones own blood components to promote growth and improve hair health. PRP contains a high concentration of platelets that are essential for cell regeneration and healing, it enhances blood supply, stimulates follicles. This is a minimally invasive, non- surgical procedure that involves drawing a small amount of blood, processing it to concentrate the platelets, and then injects the PRP into the scalp. ** patients typically see results within a few months after several sessions & has potential for long lasting results.

Light therapy- also known as Low-level laser therapy (LLLT.) or red light therapy. This uses specific wavelengths of light to stimulate hair follicles. the light penetrates the scalp promoting cellular activity and increases blood circulation. Benefits include: its safe and painless, convenient, it can be complimentary to other treatments with clinical evidence. **Regular treatment is required.

The earlier you treat your hair loss, the more likely you’ll be able to help prevent it from progressing.

As soon as you start seeing signs of hair loss, make sure to see a healthcare provider to assess the cause..